Covid-19: Coping with the Changes 3 Months Later

This week has been again more stressful for many than past weeks as we see the number of Covid-19 numbers going up, hospitals filling, and requirements for masks in Maricopa County and many locations throughout the state.  In addition, this isn’t the first time around – this is into month 4 of dealing with this …

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2020 – The Age of COVID and Protests – Part 1: Parenting

I was interviewed on a podcast recently and some of the topics we covered were things I thought may be of interest to you. We discussed how to talk to children about all of our recent heavy headline news. And, are these times fostering more PTSD? Let’s take a look at Covid and our kids; …

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Covid-19 and Brain Conditions

We keep hearing the experts talk about the dangers of Coronavirus especially involving those with preexisting conditions or “comorbidities”. But does that include a brain or neurological condition? There is so much information that’s been written that it can be difficult to sift through. We’ve compiled some good resources from trusted websites just for you. …

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COVID-19, Control, & Compassion: Choosing Our Attitudes and Being Compassionate

We can’t control our world, our family’s lives, even our own life right now, can we?  We can’t know when or where the Coronavirus will hit.  We can’t know if we’ll get it, or our neighbor, or our best friend, or our coworker.  We can’t know if we’ll come through this time financially whole or …

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Loneliness. Solitude. Alone.

Such words often stir feelings deep in our souls and hearts.  As humans we tend to avoid such feelings and experiences.  And yet we have had to often face all three more deeply this year than others.  What do they mean?  Are they the same?  How are they different?  Sometimes we find we want to …

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Creativity in Life

The word “creativity” may make you think of artsy types, ready to craft a mask, whip up a painting, play an instrument, or pen a novel. And it is, in part, but it’s also about coming up with something new. In this case, let’s consider creative new ways to communicate, to stay connected, to motivate …

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An Exercise for a Time of Adversity

I’ve been working on my thoughts for the blog this weekend – one I promised on growth in adversity. And I’ve written it once, had it edited, and am issuing a fully rewritten one now. Obviously, adversity is hard to go through – and challenging in other ways. The meditation that had hit my inbox …

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Caring for Yourself in Times of Fear and Illness

This week has been a stressful one for many people.  The combination of the coronavirus, the stock market, the grey skies and rain, school and college closures, and the world news each day has been very hard.  But . . . in all of this, did you catch any of the good news?  It’s a …

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