This month is full of various highs and lows. The highs of the Olympic medal winners and the lows of those not moving into the finals. The highs of whomever you support for president having an increase in ratings and lows of whomever you don’t support having a negative press experience. The highs of a child entering kindergarten, and the low of realizing you have no child to see off to their first day of school this year…even though you are proud of their journey to a new state and professional job last spring. And
August brings the high of a new beginning, a new school year that we all somehow respond to in setting goals; and the sharp contrast of a year quickly ending. How does it go so fast, we hear ourselves or others asking. Somewhere amidst all of these we need to find our center, our grounding.
The peaceful person is able to find a way to reach down deep, and stay connected with their inner core of knowing. This is, indeed, how we come to maintain our equilibrium despite changes that swirl all around — both favorable and challenging. I’ve spent a fair amount of time with a friend over the past two weeks. It began with the high of getting a knee replacement (she’d been in a lot of pain, so this was a gift). The surgery and early recovery went fairly well…so favorable change. Then came the fall, broken leg, second
surgery to repair the knee just operated on, and hospitalization that has followed. So the low, the challenge. But I saw a spark in her Friday—one I’d not seen in a long time. Despite the most recent challenge, she was thinking forward, considering changes she needed to make in her life to improve her overall situation. And she was smiling. Was she still in pain? Yes, physically she’s recovering. But there is a soul spark I saw. Hope
for her as she realized she is cared about, she began to care about herself more deeply. She smiled and said, “I guess I needed this wake up call.” So she not only went to her own Olympics, but she is now in the finals, and I’m sure will win the gold.
So what did she do, what did Michael Phelps do after a second DUI over a year ago? First, each got honest with themselves, they faced whatever was hurting them at their core. Second, they each accepted hands reaching out to them, whether friends or doctors. Third, they accepted the truth of their situation and realized they needed to change. Fourth, they made a commitment to change. And fifth, they took the steps to follow through. So today, my friend is accepting and looking forward to rehab and 1-2 weeks of more intense assistance. Michael Phelps went into rehab and also read and studied and realized his higher power was still there. She is reaching for a future much brighter, Phelps is married, has a baby, won another gold with his team, and has plans for a future. (See http://www.relevantmagazine.com/slices/michael-phelps-says-rickwarrens-purpose-driven-life-helped-get-his-life-back-track)
Highs and lows. If we face them rather than run from them we can move forward. Fear no longer paralyzes. And within we find the compass to move us in a stronger direction. But we do so from a place of calm, not panic. With courage and hope, not fear. And with support of others and higher power, not alone and abandoned. Honesty, help, acceptance, commitment, action — the 5 things we must have and be willing to take to turn our lows, our challenges, into the truly venerable, respected, August times of our life. Go for your gold!
thewholenessinstitute 