Feeling the heat… already!

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Those of us living in the Phoenix area have truly hit summer … regardless of the fact it’s not “technically” summer yet. Most of this month’s temperatures have already exceeded 105 and this Father’s Day weekend we’re supposed to hit 120!  Most of us who have lived here awhile will tell you that until it exceeds 105 or 110, or fill in the blank, it’s really not bad.   But those who work outdoors – air conditioning and other contractors, delivery folks, mail carriers, etc. will all say that water is key to making it through summer, and plenty of it.

Last year I wrote about mental health and heat related to seasonal affective disorder. So if you would like more information on that take a look at article in the May/June 2015 newsletter at http://www.thewholenessinstitute.com/newsletters.html. This June, I want to briefly talk about getting through the long, hot days in creative ways. Talk to the native or long-term resident and you’ll learn all kinds of secrets – get out of town every month for one; take a mini-vacation at a spa with a slide for the kids for a weekend says another; get up north as much as you can; get some sunshine either by swimming or by hiking or walking every day – it prevents feeling cooped up for 3-4 months; look for indoor entertainment so you get out on weekends, but remain cool; drink lots of water. That last one comes up very frequently out here in the summer – and everywhere you turn. These are all great ideas – and I’ll list some below for you to consider this summer.

Also remember that summer leads to depression for many – so if you have a seasonal issue watch for it – ask your partner or close friend to help you monitor it, and ask for help early. Dehydration leads to multiple problems, and it actually includes a couple that can appear to be mental health issues: depression and difficulty thinking clearly. Remember the basics – once you begin to feel thirsty you’re already dehydrating. So keep that water bottle full and near you – and remember to sip regularly. If you’re on a mental health medication or any medication there can also be challenges. Being on lithium, for example, which is a salt, increases the likelihood of dehydration when the water and salt levels become out of sync. If you’re in the sun and taking St. John’s Wart, as another example, it’s easier to sunburn. And this can happen even when in the car and driving. So be sure to ask your pharmacist or doctor if any of your medications or supplements can increase sun sensitivity and be aware, being sure to use sunscreen regularly through the day to offset this. Neurotransmitters, which control our mood and functioning in many ways, also are impacted by heat. Further, hormones such as thyroid, prolactin, and others are also impacted and these lead to other mood and functioning difficulties. Thus our increased hospitalization rates for mental health issues as well as the increased rage we see in traffic throughout the summer. All of these are things to remain aware of – and ask someone for assistance if you think you’re struggling or experiencing a reaction to the sun beyond normal sunburn and dehydration.

And, what can you do to just endure the heat and yet enjoy life? There is a reason why the valley clears out so much throughout the summer months beyond that of school vacations – we all want cooler climates! I know for myself getting away for a long weekend, even if only to Payson, can help me make it through the next month in Phoenix. So I’m going to share some activities I found both in Phoenix metro this summer as well as throughout the state. Perhaps you can plan for one with your family or friends.

This is an opportunity to see the Garden from 7pm on and enjoy time outside while doing it in the cooler part of the day. You have to bring your own flashlight and it’s only available after 7 pm on Thursdays and Saturdays, 480-941-1225, http://www.dbg.org

  • Cool Art in the Pines – June 9-June 30 – Coconino Center for the Arts, Flagstaff

An art exhibit that is sponsored by Art 35° North and Coconino Centers for the Arts to present “A New Latitude”, a series of exhibitions, art tours, demonstrations and workshops June through August 2016, http://art35n.org.

You’ve got to love the part that’s free and indoors where it’s cool! There will be a variety of special hands-on, educational programming designed to appeal to visitors of all ages, noon – 5 pm, second Sundays of the month, http://www.PhxArt.org

There will be tram rides until sundown; a walking tour of indoor hangars; hands-on aviation-related activities for kids, 8 pm last admission, http://www.pimaair.org/news-events/event/416-night-wings

24th Annual Family Cornfest, Arts & Crafts Fair – 60 arts & crafts exhibitors, fresh sweet corn, free admission and parking, $9 for lunch, 602-231-0300 or http://www.el-zaribah.org

19th Annual Celtic Festival celebrating all things Celtic: music, piping, athletics, educational workshops, vendors, historical reenactment, clans and societies and a kid’s area, 928-556-3161 or http://www.nachs.info

Ok, you have some ideas for places to try – I plan on checking out a couple of them myself! Keep your energy, water level, mood, and sense of humor in tact by trying new things and watching your mood as it heats up. We’ll make it – one more year!

smilingfamily

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4/10/16 A Sunday Afternoon’s Thoughts about Life

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It’s been an interesting Sunday thus far – especially for Phoenix in mid-April. We’ve had a wonderful day of cloudy skies, rain, a little thunder, mixed with a slight breeze all resulting in the perfect setting for a lazy day of relaxation. I don’t find I do that often enough – so often I’m on to the next thing, and like all of us, there is always something. But I’ve enjoyed today and want to share some of the musings I’ve had as I’ve rambled through my day.

First, I took the time to actually look around – see what was happening in the window next to me, take a walk outside and see what the yard was like, look after a potting project I’m in the middle of, and generally enjoy what was around me and how the rain was changing the hues, tone, and feeling of the environment. It was peacefully quiet, yet with the patter of some rain drops, and the freshness of the cleansed air and space.

 

After puttering I found my mind then called to travel through possible travel plans, what might I want to see? What rivers to cruise? How to see Ireland through a new lens on the next trip? What is available? And what is my soul searching for in the trip. It was a few hours of looking at many different ways to new parts of the world, life, and my inside longings for what this could be. Where would you go? Would you peruse Ireland? Or might it be Yosemite? Or climbing over rocks and ice as a friend did to reach a new summit on her birthday last weekend? She literally scaled new heights for her and the pictures are astonishingly beautiful. Then I considered a trip I hope to make to Colorado this summer. A small weekend venture – but what could that trip be in addition to a wonderful time with a family member? So while my world was first around what was happening around me, the day moved into the world at large – what more do I want to see, learn, do, and experience? We don’t often think about these things and then take time to get more specific and even specific enough to look at the actual ventures available. The wanderings the Internet allows make this so easy – and enjoyable for quiet days.

That brought me to considering my own inner life and where my thoughts were going so often lately, that of what brings purpose and meaning to life as we age? That’s a question popping up around me so often lately, and as I ponder it with others, I also ponder it within. I tend to turn to a few of my favorites for thoughts to provoke me when I want to go deeper and so I spent an hour or two looking at Brene` Brown’s thoughts and watching some TED talks. I also was brought to the thoughts of John O’Donohue not by my own process but through a friend who had posted something to me via message at Facebook and which I just opened today. So I wanted to share some for you if you are wondering about aging, what holds us back, and why in the world we think we must be all such perfect creatures. I would encourage you to view one or more of these sites:

Maria Shriver’s website on which she posts a chapter from a book I’m ordering next today on the prime of our lives. This is a chapter written by Brene`, and the photos by the editor and photographer of the book are incredible: http://mariashriver.com/blog/2016/04/prime-book-brene-brown-courage-vulnerability-peter-freed/?utm_source=Current+Users&utm_campaign=6c8a4c7de2-April_8_Send_Out_4_8_2016&utm_medium=email&utm_term=0_53bf79976c-6c8a4c7de2-36077549&mc_cid=6c8a4c7de2&mc_eid=255d798934

Two fascinating TED talks by individuals who are no more special or gifted than the rest of us – but who truly have a depth of spirit and character many of us neglect to develop. First, Karen Gaffney on why all lives matter at https://www.youtube.com/watch?v=HwxjoBQdn0s&app=desktop and then Jess Thom’s courageous and challenging talk about what it’s like to have Tourette’s Disorder and what she is trying to change in the world: https://www.youtube.com/watch?v=_jmTlQld2Z8&nohtml5=False What these 3 women have sparked in me today is a commitment to actually push my own limits. I tend to think big and move slowly.

And this leads me to the last part of my day – the poem by O’Donohue that a friend shared entitled “For Longing”. In it he certainly addresses what is true for me, and for so many of us I believe. He speaks of how much our soul is called to – and how challenging it can be to follow the road necessary to reach it. So when I think about my day thus far – and this is frankly true of any day we face – I have to ask myself, what do I need to do today to take a step toward the actions, goals, dreams, and hopes of my own soul?. Did the processes, experiences, and time I took on the activities today move me forward? Or did I stay stuck, and if I’ve felt that, did I enjoy what was in front of me, did I reach out when I needed to, and did I even notice and take time with those around me?

Today? Today I can say yes, from the above to enjoying time with Murphy throughout many of these excursions, I was present in my life, I enjoyed what I did, and I explored areas of thought and the future that will help me move forward. Tomorrow, well that’s a new day! I’ll do my best to do the same in new ways.

Now, how about you? What can you do today toward your future?