We keep hearing the experts talk about the dangers of Coronavirus especially involving those with preexisting conditions or “comorbidities”. But does that include a brain or neurological condition? There is so much information that’s been written that it can be difficult to sift through. We’ve compiled some good resources from trusted websites just for you. In general, the answer is no, your risk is not greater due to your condition and the current CDC guidelines should be your first steps. Following that, there are a few other things we’re suggesting to take a few additional precautions. We’ve created the graphic above which can be downloaded here. Once downloaded, each of the links are clickable so you can use it as your single page go to for lots of information.
- MS: Be sure to really focus on stress reduction as both a preventative of exacerbations of your condition and warding off COVID-19. If you do get sick, treatments appear to be the same as the general public. Be sure to follow your neurologist’s recommendations and closely follow the CDC guidelines on distance, wearing a mask, and staying in due to your lowered immune system. Additionally, it’s a good idea to have 3 months of medication on hand. https://multiplesclerosisnewstoday.com/faqs/2020/03/02/faqs-about-coronavirus-and-ms
- Parkinson’s: Since this patient is also usually over age 60, be careful to follow all CDC guidelines and stay in. See the following link for a letter the Parkinson’s Foundation Association recommends keeping with you: https://www.parkinson.org/sites/default/files/Hospitalization%20During%20COVID-19%20Letter.pdf Take a look at some other ideas at: https://www.parkinson.org/blog/tips/Coronavirus. There is also webinar and audio content available at: https://www.michaeljfox.org/news/coronavirus-and-michael-j-fox-foundation
- Migraine: Be very careful of your known triggers to prevent worsening. Monitor and minimize your stress levels, practicing good self-care. Have enough of your meds on hand for 3 months.
- Seizures: If you have been consistently free of seizures with medication for 6 months or more, there is no current indication of a correlation. But do have a 3 month supply and take it as prescribed. And, as always, manage your stress and worry to the best of your ability.
- ABI – TBI : Good news, there is no known higher risk for those with a brain injury. But you do need to manage all symptoms such as seizures and migraines– see above for details. If your ABI is stroke related – keep taking the medications you were put on, following your neurologist’s advice and stay in touch especially if you are having more seizures, headaches, etc. https://www.stroke.org/en/about-us/coronavirus-covid-19-resources Watch diet, self-care, balance and keep up your exercises for this safely, manage stress, and have any medications on hand preferably for 3 months. Follow all CDC guidelines for safety for COVID-19. See https://www.biausa.org/brain-injury/community/covid-19-resources and https://news.shepherd.org/qa-coronavirus-disease-2019-covid-19/ For other information on traumatic brain injury and COVID-19.
Links for everyone:
To maintain this self isolating, we will all do better with managed stress, good quality and amount of sleep, and maintaining relationships with friends and loved ones using technology. For some suggestions, take a look at the links below!
- Down Dog – https://www.downdogapp.com/ free until May 1st to all; free to teachers, students, and healthcare to 7/1
- Music to calm and relax: https://advancedbrain.com/shop/music-to-relax/ easy download as well.
- Headspace: https://www.headspace.com/covid-19
- Browse our recent blogs
- 5 quick tips: https://www.npr.org/sections/health-shots/2020/03/03/811656226/pandemic-panic-these-5-tips-can-help-you-regain-your-calm
- The resources page of our website (we try to keep this updated with news, shopping tips, and some fun!) https://www.thewholenessinstitute.com/covid-19-resources.html
I hope you have a safe and healthy April. Please reach out if you need additional support, this is a stressful time for most. I’m here if you need me.
Take care, Dr. Beth